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Breathing, boundaries, buffers, and briefings—a toolkit you can deploy fast when stakes are high.
A simple 4-step ritual to turn stumbles into fuel: decompress, debrief, decide, and do one small restore.
Build sustainable discipline with low-friction systems, energy-aware planning, and recovery that prevents burnout while keeping you consistent.
Catch, label, and replace unhelpful self-talk with strategic prompts that drive action.
A simple system to stay consistent when life gets heavy: shrink the habit, protect the trigger, and celebrate the reps.
Self-respect in action: small rituals, kinder self-talk, and practical boundaries that rebuild your inner life.
A humane, practical take on living with anxiety—rituals, reframes, and self-compassion that turn struggle into wisdom.
Core ideas from The Ethical Slut: consensual non-monogamy, clear agreements, jealousy skills, boundaries, safer sex, and communication.
Explore Ben Horowitz’s gritty guide to leading through the Struggle and learn how to manage crises, culture, and execution when no easy answers exist.
Learn the core ideas and practical tools from Toxic Parents by Susan Forward: how to set boundaries, heal emotional wounds, and reclaim your life.
